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富含橄果糖的胰岛素消费急剧改变了运动后食欲的标志物

Courteney C Hamilton1, Marc R Bomhof1

  • 1Department of Kinesiology and Physical Education, University of Lethbridge, Lethbridge, AB T1K 3M4, Canada.

Nutrients
|December 23, 2023
PubMed
概括

在运动后摄入的富含橄果糖的胰岛素 (OI) 微妙地降低了饥饿感和调节食欲的激素. 虽然早晨补偿能量摄入量没有显著下降,但这种饮食策略显示出体重管理的潜力.

关键词:
胃口,食欲的增加.能量摄入量 能量摄入量胰岛素类型的果实素.运动后的运动.益生菌 益生菌前生物

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