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一次光强度散步对膀癌患者睡眠质量的影响:一项随机交叉研究

Xiang Wang¹, Min Liu², Clare Stevinson³

¹Lecturer Department of Nursing, Zhuhai Campus of Zunyi Medical University, Zhuhai, China.

Seminars in oncology nursing

|December 23, 2023

概括

光强度步行可以改善睡眠质量,膀癌患者有睡眠障碍. 发现单次运动可以减少睡眠延迟,这表明运动对这一群体有益.

科学领域:

在瘤学瘤学.
睡眠医学睡眠医学
运动生理学运动生理学

背景情况:

睡眠障碍在膀癌患者中很常见.
在这个人群中,对睡眠的运动干预措施的研究有限.
运动通常被推用于改善睡眠.

研究的目的:

为了研究单次光强度行走对膀癌患者睡眠障碍的睡眠质量的影响.
探索步行对客观测量的睡眠参数的影响.

主要方法:

14名患有睡眠障碍的膀癌患者参加了一项随机交叉试验.
参与者被分配到一个行走或控制条件.
在干预之前和之后测量了目标睡眠质量.

主要成果:

在步行干预后观察到睡眠延迟显著减少 (P=.012).
在其他睡眠参数中没有发现显著变化.
时间的主要影响是觉醒时间和睡觉时间的长度.

结论:

一次光强度散步会可以缩短睡眠延迟在膀癌患者有睡眠障碍.
瘤护士可以建议轻度炼以改善这些患者的睡眠质量.

关键词:

膀癌是一种癌症.运动运动运动.光的强度光的强度.身体活动身体活动睡眠质量睡眠质量步行走路走路

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