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Updated: Jul 7, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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睡眠前蛋白质补充剂没有改善英国陆军新兵的表现,身体组成和恢复 (第一部分)

Shaun Chapman1,2, Justin Roberts2, Andrew J Roberts1

  • 1Army Recruit Health and Performance Research, HQ Army Recruiting and Initial Training Command, Medical Branch, UK Ministry of Defence, Upavon, United Kingdom.

Frontiers in nutrition
|December 25, 2023
PubMed
概括

床前蛋白质补充剂在基本训练期间没有提高英国陆军新兵的身体表现,身体组成或恢复. 个性化蛋白质摄入量可能对那些习惯性消费低于最佳的人来说更有益.

关键词:
饮食 饮食 饮食 饮食没有脂肪的无脂肪质量.军事 军事 军事 军事 军事 军事运动营养 运动营养强度强度强度强度强度强度强度强度强度强度强度强度强度强

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