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不同设置结构的阻力训练计划对未经训练的年轻男子肌肉缩和表现的影响

Jun Mao1, Tianjiao Wang1, Yidan Wang2

  • 1College of Kinesiology and Health, Capital University of Physical Education and Sports, Beijing, China.

Frontiers in physiology
|December 27, 2023
PubMed
概括

传统的集体结构和休息再分配集体结构抵抗训练在未经训练的男性中产生类似的肌肉缩和性能增长. 这两种方法在八周内有效地改善了身体组成和力量.

关键词:
集群培训 集群培训 集群培训肌肉缩过高的情况肌肉表现 肌肉表现 肌肉表现阻力训练可以进行阻力训练.休息重新分配 休息重新分配集合结构 集合结构.

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