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习惯和坚持是习惯和坚持.
1University of Vermont, Burlington, VT, USA.
Journal of the experimental analysis of behavior
|December 27, 2023
概括
习惯不一定是强大的或持久的. 相反,习惯学习可以使行为在特定情况下变得自动和高效,而不是普遍持久.
科学领域:
- 行为神经科学 行为神经科学
- 认知心理学 认知心理学
- 学习和记忆的学习和记忆
背景情况:
- 自愿行为包括以目标为导向的行为和习惯.
- 目标导向的行动取决于强化值,而习惯则是以提示驱动的.
- 强化剂-值测试可以区分这些行为.
研究的目的:
- 审查习惯学习的持久性和功能的证据.
- 挑战一种普遍的假设,即习惯本质上是强大而持久的.
- 探索习惯形成的上下文性质.
主要方法:
- 选择性的文献评论. 选择性的文献评论.
- 使用强化剂值测试的研究分析.
- 检查习惯特征,如持久性,环境特异性和易受变化的脆弱性.
主要成果:
- 很少有证据支持习惯比目标导向的行动更持久.
- 与以目标为导向的行动相比,习惯表现出更大的环境特异性.
- 促进持久性的方法不一定依赖于习惯形成.
结论:
- 习惯本质上不是永久的,也不比有目标的行动更持久.
- 习惯学习的主要功能可能是在特定情况下促进自动性和效率.
- 习惯是取决于背景的,而不是普遍强烈或持久的行为.
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