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静态和动态拉伸对脚足部柔器在单腿站立任务期间对姿势控制的急性影响

Kensuke Oba1,2, Naoto Kyotani3, Minori Tanaka3

  • 1Faculty of Health Sciences, Hokkaido University, Sapporo, Japan.

Sports biomechanics
|December 28, 2023
PubMed
概括

动态拉伸 (DS) 在单腿姿势中改善姿势控制,与静态拉伸 (SS) 不同. DS增强平衡,并可能有助于预防伤害和体育表现.

关键词:
压力中心的压力中心这是一个平衡的平衡,平衡的平衡.伤害预防伤害预防姿势稳定性 姿势稳定性

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