在失眠患者的症状管理中使用数字睡眠日记的经验 - - 试点混合方法研究
Thea Christine Thorshov1,2, Caroline Tonje Øverby1,3, Diana Dobran Hansen1,2
1Division of Surgery, Department of Otorhinolaryngology, Akershus University Hospital, Lørenskog, Norway.
Sleep medicine: X
|January 1, 2024
概括
一个新的数字睡眠日记是可行的管理失眠,特别是当与其他治疗结合. 参与者评价了它的结构,概述和用于跟踪睡眠的数字功能.
科学领域:
- 睡眠医学 睡眠医学
- 数字健康数字健康
- 行为治疗是一种行为疗法.
背景情况:
- 失眠是一种普遍的睡眠障碍,通常用对失眠的认知行为疗法 (CBTi) 来治疗.
- 睡眠日记是CBTi的基本组成部分,有助于症状评估和管理.
- 开发了一种具有标准化反的新型数字睡眠日记,以增强CBTi传递.
研究的目的:
- 评估在患有失眠症状的个体中数字睡眠日记的可行性.
- 为了评估Akershus睡眠呼吸暂停 (ASAP) 队列中的睡眠日记参与度和用户体验.
- 探索数字睡眠日记如何影响失眠症状管理.
主要方法:
- 来自睡眠困难的ASAP队伍的20名参与者使用了数字睡眠日记,长达12周.
- 参与者除了数字睡眠日记外,还可以获得自助书或脑电图神经反.
- 从日记条目和定性访谈中收集和分析了定量数据,将失眠归类为睡眠开始或不睡眠开始.
主要成果:
- 平均睡眠日记完成率很高,平均每位参与者完成了81条记录.
- 定性分析揭示了两个关键主题:"结构和概述"和"可用性和数字特征".
- 高参与度表明数字工具受到用户的欢迎.
结论:
- 数字睡眠日记在与自助书或神经反等补充治疗相结合时,证明了可行性.
- 用户反强调了清晰,及时的图形概述和睡眠数据可视化的关键重要性.
- 数字睡眠日记显示,它可以作为治疗失眠的有效工具.
相关概念视频
Management of Insomnia
253
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
253
Insomnia
87
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
87
Insufficient Sleep and Sleep Deprivation
146
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
146
REM Sleep Behavior Disorder
195
REM Sleep Behavior Disorder (RBD) is a sleep disorder characterized by the absence of muscle paralysis that normally occurs during the REM phase of sleep. This absence allows individuals to physically act out their dreams, which are often vivid and disturbing. Common behaviors exhibited during episodes include kicking, punching, and yelling. These actions can be dangerous, potentially leading to injuries for the person with RBD or their bed partner.
RBD is significantly associated with...
RBD is significantly associated with...
195
Sleepwalking and Sleep Talking
167
Somnambulism, commonly known as sleepwalking, involves individuals engaging in activities ranging from simple walking to more complex behaviors such as driving. Sleepwalking typically occurs during the slow-wave sleep stages 3 and 4 early in the night when the person is not dreaming, contradicting the myth that sleepwalkers are acting out their dreams.
Factors that increase the likelihood of sleepwalking include sleep deprivation and alcohol consumption. Contrary to common beliefs, it is safe...
Factors that increase the likelihood of sleepwalking include sleep deprivation and alcohol consumption. Contrary to common beliefs, it is safe...
167
Sleep-Wake Cycles
1.3K
Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
1.3K


