相关实验视频

Updated: Jul 6, 2025

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
08:31

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models

Published on: December 17, 2021

2.6K

4种不同的基于速度的阻力训练编程模型对身体表现的影响

Javier Riscart-López1,2, Juan Sánchez-Valdepeñas1,3, Raúl Mora-Vela3

  • 1Faculty of Sport Sciences, Universidad Pablo de Olavide, Seville, Spain.

International journal of sports physiology and performance
|January 3, 2024
PubMed
概括

针对四种力量训练模型,对它们对身体表现的影响进行了比较. 与波浪和恒定模型相比,线性和反向编程模型在强度和跳跃高度方面显示出类似或更大的改进.

关键词:
完整的腰活动.强度的强度的强度.力量训练 力量训练 力量训练 力量训练培训周期化 培训周期化培训处方 培训处方 培训处方在这个过程中,体积体积体积体积量.

更多相关视频

A Simple and Inexpensive Running Wheel Model for Progressive Resistance Training in Mice06:59

A Simple and Inexpensive Running Wheel Model for Progressive Resistance Training in Mice

Published on: April 28, 2022

3.5K
Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations07:30

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

15.4K

相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.4K