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血流的限制增加了对比手握训练的交叉教育效果
Vickie Wong1, Robert W Spitz2, Jun Seob Song3
1Department of Sport and Health, Solent University, Southampton, Hampshire, SO14 0YN, UK.
European journal of applied physiology
|January 3, 2024
概括
将血流限制 (BFR) 添加到低强度运动中,显著增强了未经训练的肢体的力量,这种现象被称为交叉教育. 这种BFR增强的低强度训练甚至超过了最大努力训练的效果.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 康复医学 康复医学 康复医学
背景情况:
- 低强度运动的血液流量限制 (BFR) 可能会导致未经训练的四肢增强.
- 与更高强度运动相比,BFR在跨教育方面的有效性仍然不清楚.
研究的目的:
- 为了确定与BFR的低强度训练是否增强了力量的交叉教育.
- 为了将这种效应与没有BFR和最大力度训练的低强度运动进行比较.
主要方法:
- 179名参与者完成了一项为期6周的异比手握训练研究.
- 形成了四组:低强度 (LI),LI与BFR (LI-BFR),最大力度 (MAX) 和控制 (CON).
- 培训包括18个会议,每个组的具体协议.
主要成果:
- LI-BFR显示了强度的显著交叉教育 (未训练的四肢增加2.7公斤).
- 最强力训练显示,训练肢体 (4.8公斤) 的力量增长最大.
- 单独的LI与对照组没有差异;在LI-BFR组的训练手臂中,肌肉厚度增加.
结论:
- 采用BFR的低强度训练有效地促进了力量的交叉教育.
- LI-BFR的跨教育效应超过了最大努力培训和其他干预措施的效果.
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