在多样化的健康年轻成年人样本中,睡眠质量和执行功能
Maria M Parrilla1, Rella J Kautiainen1, Tricia Z King1,2
1Department of Psychology, Georgia State University, Atlanta, GA, USA.
Applied neuropsychology. Adult
|January 3, 2024
概括
年轻人的睡眠质量差与执行功能和工作记忆的缺陷有关. 这突显了睡眠对大学生认知表现的重要性.
科学领域:
- 认知神经科学 认知神经科学
- 睡眠科学 睡眠科学
- 心理学 心理学 心理学
背景情况:
- 关于不同年轻成年人群体的睡眠与执行功能关系的研究有限.
- 执行功能和工作记忆对于学术和日常生活的成功至关重要.
研究的目的:
- 调查健康大学生自我报告的睡眠质量与告知者评级的执行功能之间的关联.
- 为了检查睡眠质量对这群人群工作记忆的具体影响.
主要方法:
- 利用匹兹堡睡眠质量指数 (PSQI) 进行自我报告的睡眠质量评估.
- 采用前线系统行为量表 (FrSBe) 和执行功能的行为评级清单 (BRIEF) 进行信息员评级的执行功能和工作记忆.
- 根据PSQI得分 (≥5表示睡眠不佳) 将参与者分为良好的 (n=11) 和差的 (n=18) 睡眠质量组.
主要成果:
- 睡眠质量不佳的参与者在告知者评级的执行功能上表现出明显较低的分数.
- 睡眠质量差与信息人评级工作记忆性能差有关.
- 报告每晚睡眠时间少于7小时的年轻人显示执行功能和工作记忆力下降.
结论:
- 自我报告的睡眠质量是年轻成人大学生观察到的执行功能和工作记忆的重要相关因子.
- 这些发现强调了充足的睡眠在维持与日常运作相关的认知能力方面的关键作用.
- 在多样化的年轻成年人样本中提高人们对主观睡眠体验和客观认知表现之间的联系的认识.
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