重量循环的生理影响:对当前证据的审查
Nora Sanaya1, Monika Janusaite1, Maria Dalamaga2
1Department of Nutrition, Exercise and Sports, University of Copenhagen, Rolighedsvej 26, 1958, Frederiksberg C, Denmark.
Current obesity reports
|January 3, 2024
概括
悠悠节食,或重复减肥并恢复体重,不会对体重,身体组成或休息代谢率产生负面影响. 健康的个人不应该被阻止追求减肥目标.
科学领域:
- 营养科学 营养科学
- 代谢健康 代谢健康
- 体重管理研究 研究 体重管理研究
背景情况:
- 公众的看法表明,悠悠节食会导致脂肪积累和降低新陈代谢,阻碍体重减轻.
- 了解体重循环的生理影响对于有效的肥胖管理策略至关重要.
研究的目的:
- 系统地审查关于重量循环对体重,BMI,身体成分 (脂肪质量,瘦体质量) 和休息代谢率的影响的科学文献.
- 评估常见的看法,重复减肥和恢复周期会对代谢健康产生负面影响.
主要方法:
- 对23项横截面,队列和干预性研究的系统文献综述.
- 研究包括一般健康的成年人,来自不同的人口统计学群体,体重状况不同 (正常,超重,肥胖).
- 分析的重点是重量循环史和生理参数之间的关联.
主要成果:
- 大多数研究都没有发现体重循环和体重或BMI的不良变化之间存在显著的关联.
- 大多数研究表明,由于体重循环,脂肪质量没有增加或瘦体质量没有减少.
- 在大多数研究中,没有报告休息代谢率的显著不良变化.
结论:
- 压倒性的证据表明,体重循环不会对体重,组成或代谢率产生不良影响.
- 患有超重或肥胖症的个人不应该因为担心-效应而被阻止重复减肥尝试.
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