自我报告的睡眠时间是否反映了女足球运动员在动图学报告的睡眠时间?
Julie Gooderick1, Toby Wood1, Will Abbott1
1School of Sport, University of Brighton, Eastbourne, UK.
Science & medicine in football
|January 4, 2024
概括
女运动员自我报告的睡眠时间与动图相比显示出显著的分歧. 教练应谨慎使用自我报告来监测运动员的睡眠质量.
科学领域:
- 运动医学 运动医学
- 睡眠科学 睡眠科学
- 运动员监测运动员监测
背景情况:
- 睡眠障碍在女运动员中很常见,影响表现和健康.
- 精确的睡眠监测对于运动员的健康和预防伤害至关重要.
- 自我报告是评估运动员睡眠的常见但潜在不可靠的方法.
研究的目的:
- 为了比较女性足球运动员的自我报告和动图测量睡眠时间之间的一致性.
- 为了评估运动员监测的自我报告睡眠数据的准确性.
- 为女性运动员的睡眠评估提供最佳实践信息.
主要方法:
- 22名女足球运动员参加了为期7天的监测期.
- 每日睡眠时间通过自我报告和手腕动图记录.
- 用布兰德-阿尔特曼分析来评估这两项措施之间的一致性.
主要成果:
- 在自我报告和动图睡眠时间之间发现了显著的分歧.
- 平均偏差为-0.54小时 (32分钟),不同意的范围广泛超过2小时.
- 女性足球运动员的自我报告的睡眠数据显示出潜在的不准确性.
结论:
- 自我报告的睡眠时间应由监测女性足球运动员的教练谨慎解释.
- 仅仅依靠自我报告可能会导致由于潜在的不准确性导致运动员监测不足.
- 为了更好的实践,建议采用替代或补充的睡眠监测方法.
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