对身体残疾人远程健康计划的改进:正念,运动和营养以优化弹性 (MENTOR 2.0)
James H Rimmer1,2, Hui-Ju Young1, Vasil Bachiashvili3
1School of Health Professions, The University of Alabama at Birmingham, National Center on Health, Physical Activity and Disability.
国家健康,体力活动和残疾中心 (NCHPAD) 的正念,运动和营养以优化弹性 (MENTOR) 2.0计划改善了身体残疾人的健康和正念. 这项为期8周的在线计划在整体健康和特定健康领域取得了显著的进展.
科学领域:
- 促进健康 促进健康
- 电话健康服务 (telewellness) 是一个非常重要的服务.
- 关于残疾人的研究.
背景情况:
- 国家健康,体力活动和残疾中心 (NCHPAD) 开发了正念,运动和营养以优化弹性 (MENTOR) 计划.
- 导师2.0是一个为期8周的在线群体健康促进计划,专为身体残疾人士设计.
研究的目的:
- 为了评估MENTOR 2.0计划的有效性.
- 评估身体残疾参与者的健康,运动,正念和弹性方面的改善.
主要方法:
- 对MENTOR 2.0计划进行了回顾性评估.
- 参与者 (N=116) 完成了基线和后评估,使用戈丁休时间运动问卷 (GLTEQ),NCHPAD健康评估 (NWA),康纳-戴维森弹性量表和正念注意力意识量表.
- 使用线性混合模型分析得分变化并计算效应大小 (Cohen d).
主要成果:
- 在NWA总体得分 (效果大小,0.30-0.69) 和所有15个NWA领域中观察到显著的改善.
- 基线得分较低的参与者显示GLTEQ健康贡献显著增加 (效果大小,0.50).
- 注意力得分显著改善 (效果大小,0.15),而弹性得分显示出小,非显著的改善 (效果大小,0.09).
结论:
- 导师2.0显示与导师1.0.0一致的积极结果.
- 该计划有效地增强了健康的多个领域,包括身体,精神和情感/精神健康.
- 在正念和性方面有所改善,尽管后者很小.
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