在挪威健康生活中心进行生活方式干预后的身体活动和久坐时间
Odin H Gryte1, Eivind Meland1, Gro B Samdal2
1Department of Global Public Health and Primary Care, University of Bergen, Bergen, Norway.
Primary health care research & development
|January 8, 2024
概括
在行为改变计划后,保持高水平的体力活动是可能的. 自主动机和使用当地的设施是持续体力活动和减少久坐时间的关键.
科学领域:
- 公共卫生 公共卫生
- 行为科学 行为科学
- 运动生理学 运动生理学
背景情况:
- 身体活动对于预防非传染性疾病至关重要.
- 行为改变计划旨在促进更健康的生活方式.
- 了解长期坚持身体活动对公共健康至关重要.
研究的目的:
- 评估身体活动和久坐时间的长期变化.
- 在干预后识别身体活动和久坐行为预测因素.
- 评估挪威健康生活中心行为改变计划的有效性.
主要方法:
- 这是一项长度队列研究,共有116名参与者.
- 使用SenseWear腕带对身体活动和久坐时间的客观测量.
- 在基线,干预后和24个月收集的数据;用线性混合模型分析.
主要成果:
- 在24个月内保持高水平的体力活动水平.
- 年轻的男性,那些有良好的健康自我评价,以及当地设施的用户更活跃,不那么久坐.
- 自主动机和自我效能预测减少了久坐行为;外部压力预测增加了久坐行为.
结论:
- 通过行为改变计划,可以实现持续的体育活动.
- 利用当地设施和培养自主动机是有效的策略.
- 干预措施应侧重于内化动机,而不是内或外部奖励,以促进身体活动和减少久坐时间,尽管社会差异仍然是一个挑战.
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