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Updated: Jul 6, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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同时训练类型对下肢力量和肌肉缩的比较有效性:系统性审查和网络元分析

Yonghui Chen1, Xinmiao Feng1, Lanmin Huang1

  • 1School of Competitive Sports, Beijing Sport University, Beijing, PR China.

Journal of exercise science and fitness
|January 8, 2024
PubMed
概括

高强度间歇跑与抵抗训练相结合,在同时训练中最好保持下肢力量和肌肉大小. 与其他耐力训练类型相比,这种方法最大限度地减少了负面影响.

关键词:
同步培训是指同时进行的培训.耐力训练类型 耐力训练类型肌肉缩症 肌肉缩症 肌肉缩症肌肉的力量 肌肉的力量

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