基于音乐的运动计划对乐器演奏家的姿势平衡和情绪的影响
Min-Ji Kim1, Dae-Young Kim1,2
1Institute of Digital Anti-Aging Healthcare, Inje University, Gimhae, Korea.
Journal of exercise rehabilitation
|January 8, 2024
概括
一个以音乐为基础的炼计划改善了乐器演奏者的情感福祉,但并没有显著提高姿势平衡. 需要进一步的研究来改善平衡.
科学领域:
- 音乐治疗 音乐治疗
- 运动科学 运动科学 运动科学
- 心理学 心理学 心理学
背景情况:
- 乐器演奏者面临着独特的身体和情感挑战.
- 姿势平衡和情绪健康对于音乐家的表现和健康至关重要.
研究的目的:
- 研究基于音乐的炼计划对乐器演奏者的姿势平衡和情绪因素的影响.
- 评估生活质量,压力和自尊的变化.
主要方法:
- 11名乐器演奏家 (年龄在25-45岁) 参加了为期8周的课程 (每周3次,每次60分钟).
- 使用身体姿势分析仪测量姿势平衡.
- 用世界卫生组织的生活质量,应激反应库存和罗森伯格自尊度量表来评估情绪因素.
主要成果:
- 在前部姿势失衡或侧面错位方面没有观察到显著的改善.
- 在情绪因素中发现了显著的积极差异,包括生活质量,应激反应和自尊.
结论:
- 基于音乐的运动计划有效地改善了乐器演奏者的情绪因素.
- 开发一个更有结构的,长期的计划可能是必要的,以解决姿势不平衡.
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