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在间歇性冲刺训练期间,对三个不同的工作休息时间进行比较,以保持冲刺力度的表现

Timothy Rogers1,2, Nicholas Gill1,3, Christopher M Beaven1

  • 1Te Huataki Waiora School of Health, Adams Centre, The University of Waikato, 3116, Tauranga, New Zealand.

Journal of exercise science and fitness
|January 8, 2024
PubMed
概括

间歇性冲刺训练中较短的恢复时间 (60秒) 与较长的休息时间相比,显著降低了平均功率和卡路里消耗. 运动员经历了更高的感知性劳动,恢复时间较短,这表明脂蛋白重合成不完整.

关键词:
运动运动运动.时间间隔培训.团队运动是团队运动.测试 测试 测试 测试

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