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满足24小时运动行为准则与学术参与,心理功能和青少年内化问题认知困难有关

Yanping Gao1, Qian Yu2, Felipe B Schuch3

  • 1Body-Brain-Mind Laboratory, School of Psychology, Shenzhen University, Shenzhen 518060, China.

Journal of affective disorders
|January 8, 2024
PubMed
概括

满足24小时运动行为准则,包括体力活动,屏幕时间和睡眠,与更好的学业参与和美国年轻人的心理健康有关. 坚持这些准则,特别是屏幕时间建议,显示出一致的好处.

关键词:
焦虑 焦虑是一种焦虑.抑郁症 抑郁症 抑郁症身体活动 身体活动屏幕时间 屏幕时间睡眠 睡眠 睡眠 睡眠

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