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Updated: Jul 6, 2025

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
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Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Published on: January 29, 2016

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拉伸在皮拉提课程中对肌肉骨健康的影响:一项随机临床试验

Alex Lopes Dos Reis1, Laís Campos de Oliveira1, Raphael Gonçalves de Oliveira2,3

  • 1Postgraduate Program in Human Movement Sciences, Health Sciences Center, Universidade Estadual do Norte do Paraná (UENP), Alameda Padre Magno, 841, Nova Alcântara, Jacarezinho, PR, CEP: 86400-000, Brazil.

BMC sports science, medicine & rehabilitation
|January 8, 2024
PubMed
概括

将拉伸添加到Pilates可以提高灵活性,并减少女性的炼相关的不适. 然而,与没有拉伸的皮拉提相比,它没有显著影响力量,垂直跳跃或肌肉耐力.

关键词:
练习运动技巧 运动技巧身体健康 身体健康这是热身运动.年轻的成年人年轻的成年人

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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

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Muscle Function Obtained with Motion Mode Ultrasound and Surface Electromyography during Core Endurance Exercise09:21

Muscle Function Obtained with Motion Mode Ultrasound and Surface Electromyography during Core Endurance Exercise

Published on: August 25, 2022

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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Isotonic and Isometric Muscle Contractions01:22

Isotonic and Isometric Muscle Contractions

Two primary types of muscle contractions are isotonic and isometric, each serving unique functions and involving distinct mechanisms. Both isotonic and isometric contractions are integral to the body's complex system of movement and stability. Isotonic exercises contribute significantly to functional strength and movement, while isometric contractions are crucial for maintaining posture and joint stability.
Isotonic contractions
Isotonic contractions occur when a muscle changes length while...
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Exercise and Cardiovascular Response

Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
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