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饮食和体育活动对脂肪与瘦身质量比的影响

Elvira Padua1, Massimiliano Caprio1,2, Alessandra Feraco1,2

  • 1Department of Human Sciences and Promotion of the Quality of Life, San Raffaele Open University, Via di Val Cannuta, 247, 00166 Rome, Italy.

Nutrients
|January 11, 2024
PubMed
概括

个性化的低热量地中海饮食 (MD) 有效地减少了脂肪质量 (FM),但仅与卡路里赤字的相关性很小. 增加体力活动强度对身体成分 (BC) 有积极影响,年龄和性别影响结果.

关键词:
身体构成 身体组成热量限制 热量限制地中海饮食 地中海饮食能量代谢 能量代谢运动就是炼身体.

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