旨在促进运动前,运动期间和运动后水分的饮料的组成方面:重新审视概念
Íñigo M Pérez-Castillo1, Jennifer A Williams2, José López-Chicharro3
1Abbott Nutrition, R&D, 18004 Granada, Spain.
Nutrients
|January 11, 2024
概括
适当的水合对于运动员来说至关重要. 最佳的液体配方,特别是低压电解质溶液,可以通过改善吸水和保持液体来提高性能和恢复.
科学领域:
- 运动生理学 运动生理学
- 运动营养 运动营养
- 人类表现的人类表现.
背景情况:
- 低水会对运动期间的有氧性能和认知功能产生负面影响.
- 目前的建议集中在运动前的水解和长时间或强烈活动期间的含液体.
- 针对各种运动条件的最佳水化饮料配方需要进一步研究.
研究的目的:
- 审查液体成分在运动员的水化和再水化策略中的作用.
- 与传统体育饮料相比,探索低血压电解质丰富饮料的潜在益处.
- 确定未来体育水化研究的重点领域.
主要方法:
- 关于水化,低水化和液体替代策略的文献综述.
- 分析不同饮料成分 (碳水化合物,电解质) 的生理影响.
- 低压溶液与碳水化合物电解质溶液在各种运动场景中的比较.
主要成果:
- 低水会影响运动表现和认知能力.
- 带有中度至高电解质 (≥45 mmol/L) 和低碳水化合物 (<6%) 的阴性液体可能会增强肠道水分吸收和液体保留.
- 传统的运动饮料可能不适合与热有关的运动,因为液体和电解质平衡受到损害.
结论:
- 饮料成分对于有效的水合和再水合至关重要.
- 低压,富含电解质的液体对特定的炼条件有很大的希望.
- 需要进行进一步的比较研究,以确定不同运动设置和强度的最佳水合策略.
关键词:
这就是为什么我会说CESCESCES.这是ORS的ORS.运动员运动员运动员碳水化合物电解质溶液的使用运动就是炼身体.补充水分 补充水分 补充水分过度水过度水是什么意思口服补水溶液是指口服补水溶液.补水补水是为了补水.运动饮料 运动饮料更多相关视频
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