在定期身体活动的年轻女性和男性中,饮食炎症指数
Anna Pietrzak1, Anna Kęska1, Dagmara Iwańska2
1Department of Human Biology, Józef Piłsudski University of Physical Education, 00-968 Warsaw, Poland.
Nutrients
|January 11, 2024
概括
年轻,身体活跃的学生经常食用促炎症饮食. 抗炎饮食与更好的身体组成有关,这凸显了活跃个体需要饮食意识的必要性.
科学领域:
- 营养科学 营养科学
- 运动医学 运动医学
- 炎症研究 炎症研究
背景情况:
- 饮食和体育活动显著影响全身炎症.
- 了解身体活跃的年轻成年人饮食中的炎症潜力对于长期健康至关重要.
- 饮食,体力活动和炎症之间的相互作用需要进一步研究.
研究的目的:
- 评估身体活跃的年轻成年人饮食的炎症潜力.
- 在这个人群中评估饮食炎症指数 (DII) 和人类参数之间的关系.
主要方法:
- 一项涉及292名体育学生 (141名男性,151名女性) 的横截面研究.
- 数据收集包括人体测量和4天的饮食史.
- 饮食炎症指数 (DII) 是根据营养素摄入量来计算的.
主要成果:
- 平均DII得分为2.09 ± 1.52的女性和0.21 ± 1.69的男性.
- 较低DII分数 (抗炎饮食) 的个体观察到营养消耗较高.
- 抗炎饮食与男性的较大瘦身量 (LBM) 和较低体脂相关.
结论:
- 身体活跃的年轻人可能会食用促炎症饮食.
- 饮食选择显著影响活跃个体的身体组成.
- 长期坚持促炎饮食可能会带来潜在的健康风险,尽管经常进行体力活动.
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