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Updated: Jul 5, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Published on: July 1, 2015

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基于冥想的干预措施对COVID-19大流行引起的健康问题的有效性:叙事审查

Ampere A Tseng1

  • 1Manufacturing Institute, Arizona State University, Tempe, Arizona, USA.

International journal of yoga
|January 11, 2024
PubMed
概括

基于冥想的干预措施 (MBI) 有效地减少与COVID-19相关的抑郁,焦虑和压力. MBIs还显示对失眠有中等的益处,对于长期的COVID症状有混合的结果.

关键词:
在COVID-19大流行中,疾病 疾病 疾病干预的有效性干预的有效性.基于冥想的干预措施.有心理和身体症状.

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