冲击率会影响在划船时的性能,技术和核心稳定性.
Youri Duchene1,2, Frédéric R Simon1,2,3, Geoffrey N Ertel1,2
1Université de Lorraine, DevAH, Nancy, France.
划船人体计训练中较高的中风率提高了功率输出,并通过增加神经肌肉激活来模仿竞争技术. 较低的中风率可以改善干部延伸时间和起器脊柱激活,以更好地传递力.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 划船性能依赖于高效的力转移和技术.
- 了解中风率对生物力学的影响对于训练优化至关重要.
研究的目的:
- 研究不同冲击率对划船性能,技术和核心稳定性的影响.
- 分析不同中风速的输出功率,动力学和神经肌肉激活.
主要方法:
- 24名精英划船员在划船人体表仪上以每分钟20次,28次和34次的速度完成了最长1分钟的比赛.
- 测量包括手柄,腿,干部和手臂的功率,以及核心动力学和神经肌肉激活 (电肌图).
主要成果:
- 增加的冲击率增强了手柄功率,特别是在驱动阶段的前半部分,由于更高的分段功率贡献.
- 观察到的技术调整包括各个细分市场中较高的平均至峰值功率比率.
- 较高的中风速率的较高的干部功率与延迟的干部延伸有关,尽管勃起器脊柱激活没有显著增加,突出显示了核心稳定的作用.
结论:
- 以较低的中风率划船可能有利于早期发展干部延伸和维持勃起脊柱激活.
- 以更高的中风率进行训练可以促进更接近竞争的技术,增强神经肌肉激活并最大限度地提高功率生产.
更多相关视频
09:24A Rapidly Incremented Tethered-Swimming Maximal Protocol for Cardiorespiratory Assessment of Swimmers
Published on: January 28, 2020
07:40Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
Published on: October 10, 2019
相关概念视频
Exercise and Cardiac Output
Sustained exercise increases the muscles' oxygen demand, which can be...
Pathophysiology of Cardiac Performance
Cardiac Output II: Effect of Stroke Volume on Cardiac Output
Preload
Preload refers to the initial elongation of the cardiac myocytes before contraction and is related to the volume of blood filling the heart at the end of diastole, or end-diastolic volume. The...
Cardiac Output and Stroke Volume
In an average resting adult male, the typical cardiac...
Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Cardiac Output I:Effect of Heart Rate on Cardiac Output
Cardiac output (CO) refers to the total amount of blood ejected by one of the ventricles in liters per minute (L/min). In a resting adult, CO ranges from 5 to 6 L/min, adjusting according to the body's metabolic requirements.
Effect of Heart Rate on Cardiac Output
Cardiac output adapts to metabolic demands during stress, physical activity, or illness. The autonomic nervous system regulates heart rate via the sinoatrial node. The parasympathetic nervous system decreases heart...
