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Updated: Jul 5, 2025

Using a Real-Time Locating System to Measure Walking Activity Associated with Wandering Behaviors Among Institutionalized Older Adults
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一般焦虑症和焦虑症的体力活动剂量:来自爱尔兰老龄化纵向研究的结果

Matthew P Herring1, Charlotte Lund Rasmussen2, Cillian P McDowell3

  • 1Physical Activity for Health Research Centre, Health Research Institute, and Department of Physical Education and Sport Sciences, University of Limerick, Ireland.

Psychiatry research
|January 11, 2024
PubMed
概括

参与中度至强度的体力活动 (MVPA) 可以显著降低老年人普遍焦虑障碍 (GAD) 和焦虑的风险. 即使是最小的活动,如每天快速步行10分钟,也会随着时间的推移显示出保护作用.

关键词:
焦虑 焦虑是一种焦虑.剂量 剂量 剂量 剂量卫生健康 卫生健康 卫生健康生活方式 生活方式心理健康 心理健康年长的成年人.身体活动 身体活动担心 担心 担心

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