呼吸模式对耐力训练运动员肺功能的影响
Marcin Sikora1, Rafał Mikołajczyk2, Olga Łakomy3
1Department of Physiological and Medical Sciences, Institute of Healthy Living, The Jerzy Kukuczka Academy of Physical Education, 72A Mikolowska Street, Katowice, Poland. m.sikora@awf.katowice.pl.
精英运动员经常表现出功能障碍的呼吸模式,影响呼吸功能. 隔膜呼吸与更好的肺功能有关,突出了体育运动中呼吸评估和练习的必要性.
科学领域:
- 运动医学 运动医学
- 呼吸系统生理学 呼吸系统生理学
- 肺功能 肺功能
背景情况:
- 最佳的呼吸系统功能对于整体健康至关重要.
- 隔膜呼吸被认为是最有益的模式.
- 运动员可能出现功能障碍的呼吸模式,可能增加受伤风险.
研究的目的:
- 研究精英运动员的呼吸模式和呼吸功能之间的关系.
- 描述运动员的呼吸模式及其对呼吸机制的影响.
主要方法:
- 包括69名波兰顶级耐力运动员和44名健康的非运动员.
- 肺功能测试包括螺旋测量,囊造影和一氧化碳 (DLCO) 扩散能力.
- 使用Hi-Lo测试进行呼吸模式评估,并通过强制振荡技术测量呼吸阻力和反应能力.
主要成果:
- 几乎一半的运动员 (44.92%) 显示了功能障碍的呼吸模式.
- 隔膜呼吸模式与胸部或腹部模式相比,与更高的螺旋计,气计和DLCO值相关.
- 在隔膜模式和胸部模式中,在5Hz的低吸入反应率被注意到.
结论:
- 隔膜呼吸模式与运动员的肺功能增强有关.
- 运动员中功能障碍呼吸模式的高患病率强调了有针对性的干预措施的重要性.
- 建议运动员整合呼吸模式评估和练习,以优化呼吸系统健康和表现.
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