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Updated: Jul 5, 2025

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
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Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

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调查基于正念的注意力训练在应用环境中对心灵漫游的保护作用

Malena M Price1, Anthony P Zanesco1, Ekaterina Denkova1

  • 1Department of Psychology, University of Miami, Coral Gables, FL, United States.

Frontiers in psychology
|January 12, 2024
PubMed
概括

基于正念的注意力训练 (MBAT) 有效地减少了思想的流浪,并提高了注意力. 这个简短的程序显示出在各种环境中实施的前景,需要进一步的研究.

关键词:
认知 认知 认知心灵的流浪,心灵的流浪.在工作之外的想法.持续的注意力持续的注意力工作场所 工作场所

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High-Level and Low-Level Awareness

Controlled processes in human consciousness represent high-alert mental states where individuals deliberately focus their attention on achieving specific goals. Controlled processes can be seen in situations like mastering new technology, where a person might become so absorbed that they ignore surrounding distractions. Such processes involve selective attention, requiring one to concentrate on particular elements of experience while disregarding others. These are governed by executive...
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Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
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The concept of subconscious awareness refers to the processing of information below the level of conscious thought, which significantly influences both behaviors and decisions. It is also known as waking subconscious awareness. This complex level of cognition operates without the direct awareness of the individual, facilitating rapid and simultaneous handling of multiple information streams.
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