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Updated: Jul 5, 2025

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高强度鼓舞性肌肉热身对高强度运动表现和肌肉氧化的影响

Jun Koizumi1, Toshiyuki Ohya1,2

  • 1Graduate School of Health and Sport Science, Chukyo University, Aichi, Japan.

International journal of sports physiology and performance
|January 12, 2024
PubMed
概括

高强度的启发性肌肉热身 (IMW) 通过增加肌肉的氧气供应和减少感知到的炼来提高运动表现. 这种方法可以改善健康个体的整体运动能力.

关键词:
辅助的灵感肌肉是辅助的灵感肌肉.最大的灵感压力最大的灵感压力接近红外光谱学近红外光谱学

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