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在稳定和不稳定的表面上进行腰部稳定炼时,对干部肌肉活动的比较

Chie Sekine1,2, Mayu Yamamoto1, Ryo Hirabayashi1,2

  • 1Department of Physical Therapy, Niigata University of Health and Welfare, Niigata City, Japan.

Journal of back and musculoskeletal rehabilitation
|January 13, 2024
PubMed
概括

与稳定的表面相比,不稳定的表面上的腰部稳定炼 (LSE) 会增加干部肌肉活动. 具体的肌肉激活因运动和表面难度而异,需要仔细考虑康复.

关键词:
脊柱 脊柱 脊柱 脊柱 脊柱 脊柱电动肌谱学 电动肌谱学 电动肌谱学康复康复康复康复康复康复

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Isotonic and Isometric Muscle Contractions01:22

Isotonic and Isometric Muscle Contractions

Two primary types of muscle contractions are isotonic and isometric, each serving unique functions and involving distinct mechanisms. Both isotonic and isometric contractions are integral to the body's complex system of movement and stability. Isotonic exercises contribute significantly to functional strength and movement, while isometric contractions are crucial for maintaining posture and joint stability.
Isotonic contractions
Isotonic contractions occur when a muscle changes length while the...