MIND饮食对老年人的认知功能的影响:一篇叙述性评论,重点是生物活性食品成分
Yuhyun Seo1, Gyoungok Gang2, Hyun Kyung Kim1
1Department of Food and Nutrition, Hanyang University, Seoul, 04763 Republic of Korea.
Food science and biotechnology
|January 15, 2024
概括
地中海-DASH干预神经退行性延迟 (MIND) 饮食可以改善认知功能并降低老年人痴呆风险. 更高的MIND饮食的坚持与更好的认知得分和更少的痴呆病例有关,这是由于其抗炎和抗氧化特性.
科学领域:
- 老年学是一门学科.
- 营养神经科学 营养神经科学
- 公共卫生 公共卫生
背景情况:
- 全球人口正在老龄化,导致认知能力下降和神经退行性疾病的增加.
- 饮食干预措施对保持认知健康和延迟疾病发病有希望.
- 地中海-DASH干预神经退行性延迟 (MIND) 饮食结合了地中海和DASH饮食的各个方面.
研究的目的:
- 审查MIND饮食对认知功能,特别是记忆力的影响.
- 探索MIND饮食坚持和老年人认知健康结果之间的关系.
主要方法:
- 文献综述总结了关于MIND饮食和认知功能的研究.
- 分析MIND饮食坚持和认知性能得分之间的关联.
- 检查MIND饮食坚持和痴呆发病率之间的联系.
主要成果:
- 大多数研究表明,更高的MIND饮食坚持和更好的认知功能得分之间存在正相关性.
- 增加对MIND饮食的坚持与痴呆症发病率较低有关.
- 叶酸,胡卜素,多和多不和脂肪酸等关键营养成分通过抗炎和抗氧化作用促进这些效应.
结论:
- 坚持MIND饮食与老年人增强的认知功能有关.
- MIND饮食的生物活性食品成分在认知改善和神经保护方面发挥着至关重要的作用.
- "思维饮食"是减轻老年人群认知衰退的有希望的饮食策略.
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