沉思是一种沉思
1HCA Healthcare Graduate Medical Education, South Atlantic Division, Myrtle Beach, SC.
HCA healthcare journal of medicine
|January 15, 2024
概括
本摘要描述了通过正念实践,如冥想和欣赏自然,来管理研究总监角色的需求,来寻找平静和动机的个人反思. 它强调了改善人类生活和日常更新的重要性.
科学领域:
- 医学人文学科 医学人文学科
- 职业心理学 职业心理学
背景情况:
- 研究中的领导角色的苛刻性质需要有效的压力管理策略.
- 保持工作与生活的平衡对于在高压环境中持续的表现和幸福感至关重要.
研究的目的:
- 探索正念和自然欣赏的使用,作为提高部门研究总监的弹性工具.
- 为了说明个人反思如何培养一种新的目标感和能量,以应对日常的职业挑战.
主要方法:
- 个人叙事和反思日记.
- 在日常通勤过程中加入正念技术 (冥想).
- 自然元素 (日出,海,码头) 的象征性解释,以代表专业经验和挑战.
主要成果:
- 正念和自然观测提供了平静的效果,有助于减轻压力.
- 象征性的反思增强了对过去成就的赞赏,并加强了对未来任务的决心.
- 通过与自然的联系和反思改善人类生活的核心使命,可以培养积极的前景和更新的能量.
结论:
- 将简短的正念练习和对大自然的欣赏融入日常生活中,可以显著提高领导者管理压力和保持动力的能力.
- 对日常经验的象征性解释可以加强职业承诺和个人福祉.
- 与改善人类生活的使命有着强烈的联系,就算在苛刻的专业角色中,也是一个强大的动机.
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