高强度平衡训练对无氧性能参数的影响:在U17精英A联赛中的试点研究
Mehmet Söyler1, Raif Zileli2, Yunus Emre Çingöz3
1Vocational School of Social Sciences, Çankırı Karatekin University, Çankırı, Türkiye.
PeerJ
|January 15, 2024
概括
高强度平衡训练 (HIPT) 与常规训练相比,在精英U17足球运动员中显著改善了冲刺,跳跃和敏捷性. 这个为期8周的HIPT计划提供了一种有益的方法来提高年轻运动员的无氧性能.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 青年运动员发展 青年运动员发展
背景情况:
- 精英青年足球运动员需要优化身体条件才能达到最佳表现.
- 评估专业培训干预措施对关键绩效指标的影响对于球员发展至关重要.
研究的目的:
- 为了研究8周高强度平衡训练 (HIPT) 对U17精英足球运动员的冲刺,跳跃和方向变化参数的影响.
- 为了比较HIPT与常规足球训练相结合的疗效,与单独的常规训练相比.
主要方法:
- 一项随机对照试验涉及U17精英足球运动员,分为例行训练 (RT) 组和高强度压力计训练 (HIPT) 组.
- 性能指标包括体重,身高,冲刺时间 (10m,30m,40m),跳跃距离 (站长跳,三重跳) 和方向变化速度 (5-0-5测试) 在干预前后被测量.
- 使用混合测量双向ANOVA进行统计分析,以确定显著差异.
主要成果:
- 与RT组相比,HIPT组在冲刺,跳跃和方向变化参数方面表现出明显的改善.
- 高强度压力训练被证明更有利于增强年轻足球运动员的无氧性能指标.
结论:
- 一个为期8周的高强度平衡训练计划可以有效地提高精英U17足球运动员的关键身体性能参数.
- 教练应该考虑将HIPT纳入训练方案,以优化年轻足球运动员的厌氧能力和整体表现.
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