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碳水化合物可用性对最大乳酸稳定状态下骑自行车耐力的影响

Colton P Quinn1, Rachel M McDougall1, Saied Jalal Aboodarda1

  • 1Faculty of Kinesiology, Human Performance Lab, University of Calgary, Alberta, Canada.

American journal of physiology. Regulatory, integrative and comparative physiology
|January 15, 2024
PubMed
概括

在最大乳酸稳定状态下,碳水化合物负载并没有改善循环时间到任务失败. 然而,之前的强度炼显著降低了耐力,即使补充碳水化合物,强调在MLSS测试之前避免大幅改变饮食和炼的重要性.

关键词:
血液中的乳酸盐度是什么临界强度的临界强度.运动代谢 运动代谢性能疲劳性 性能疲劳性运动营养 运动营养

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