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Updated: Jul 5, 2025

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咖啡因补充剂对CrossFit表现,反应时间和姿势稳定性的剂量依赖影响 - 一个随机的安慰剂控制的交叉试验

Natalia Główka1, Jakub Malik2, Tomasz Podgórski3

  • 1Department of Sports Dietetics, Poznań University of Physical Education, Poznań, Poland.

Journal of the International Society of Sports Nutrition
|January 16, 2024
PubMed
概括

咖啡因补充剂 (6 mg/kg) 显示了临床相关的CrossFit表现和反应时间的改善,尽管在统计学上并不显著. 这一剂量似乎是高强度功能训练中咖啡因使用者的最佳剂量.

关键词:
认知功能 认知功能在人体工程学支持下,人体工程学支持.高强度的功能性运动.运动饮食学 运动饮食学稳定的稳定性 稳定的稳定性补充补充补充补充补充

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