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Updated: Jul 5, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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在患有阻塞性睡眠呼吸暂停的患者中,12周高强度间歇训练对休息和运动期间的血液动力学变量的影响

Ozeas Lins-Filho1,2, Antonio H Germano-Soares3, José Lucas Porto Aguiar1,4

  • 1Laboratório do Sono e Coração, Pronto Socorro Cardiológico de Pernambuco (PROCAPE), Universidade de Pernambuco.

Journal of hypertension
|January 17, 2024
PubMed
概括

高强度间歇训练 (HIIT) 可以显著降低睡眠呼吸暂停的严重程度,并降低阻塞性睡眠暂停 (OSA) 患者的血压. 这种为期12周的干预措施改善了休息和运动的血液动力学变量.

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