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训练方法和评估篮球运动员的敏捷性质量:系统审查

Pukui Wang¹, Chenge Shi², Jun Chen¹

¹Institute of Physical Education and Training, Capital University of Physical Education and Sports, Beijing 100191, China.

|January 18, 2024

概括

篮球运动员的敏捷训练显示,仅仅从简单的反应,速度或力量中获得的收益有限. 将这些方法结合起来,并结合浮力测量技术,可以在敏捷性方面取得卓越的改进.

科学领域:

运动科学运动科学运动科学
生物力学生物力学
运动生理学运动生理学

背景情况:

敏捷性对于篮球表现至关重要,涉及快速反应和方向变化.
有效的敏捷训练方法对于运动员的发展至关重要.

研究的目的:

综合审查和评估篮球运动员的敏捷训练方法.
为提高敏捷性培训提供科学支持的见解.

主要方法:

从2000年到2023年,在主要数据库 (Web of Science,PubMed,EBSCO) 进行了系统的文献搜索.
关键词包括篮球,敏捷性和训练.
根据包含/排除标准和使用PEDro规模评估的质量,选择了26项相关研究.

主要成果:

反应能力训练 (5项研究) 在5周内提高了4.2%至19%的敏捷性.
速度训练 (5项研究) 在6周内提高了敏捷性1.2%-14.4%.
力量训练 (4项研究) 在6周内提高了4.41%-10.33%的敏捷性.
压力计训练 (12项研究) 在6周内提高了2.34%-6.79%的敏捷性.

结论:

简单的反应,速度和力量训练给个人带来了有限的敏捷性改进.
结合不同的训练方法 (速度,反应,力量) 可以最大限度地提高敏捷性.
压力测量训练通过增强神经肌肉因素有效地提高敏捷性,但需要仔细考虑强度和模式,特别是在年轻运动员中.

关键词:

敏捷性敏捷性是一种灵活性.篮球运动员篮球运动员飞度测量培训飞度测量培训反应能力反应能力.速度训练是为了训练速度.实力训练实力训练实力训练实力训练实力训练

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