为什么运动员应该快速制动? 异常速度对同心性能的影响 在反向运动中在不同负载下跳跃时的同心性能
Jose L Hernández-Davó1,2, Rafael Sabido2, Manuel Omar-García2
1Department of Health Sciences, Universidad Isabel I, Burgos, Spain.
执行负载的反运动跳跃,以快速或加速的偏心节奏增加偏心工作,并改善随后的同心性能. 这与传统的较慢的节奏形成鲜明对比,为运动员提出了一种新的方法.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
背景情况:
- 反运动跳跃是一种基本的运动运动,用于训练和评估.
- 负载跳跃中的异常阶段节奏通常是缓慢执行的,但它对性能的影响仍在争论中.
研究的目的:
- 分析不同的偏心速度如何影响动力学,动力学和同心性能在负载的反运动跳跃中.
- 调查不同负载 (30-70%的1重复最大) 对这些效应的影响.
主要方法:
- 13名训练有素的参与者完成了12组 (4节奏×3负载) 的负载反运动跳跃.
- 奇特的节奏包括5秒,2秒,尽可能快,并加速.
- 使用线性位置传感器收集动力和动力学数据.
主要成果:
- 加快的偏心节奏导致了更大的偏心工作,而不会改变跳跃深度.
- 在尽可能快和加速条件下,峰值和平均推进速度更高.
- 在加速状态下提高的同心性能与在最后100ms中增加的异常工作相关.
结论:
- 尽可能快地执行负载反移动跳跃的异常阶段,可以提高异常工作和同心性能.
- 这些发现挑战了传统的缓慢奇特节奏实践,倡导在培训和评估中更快地执行.
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