结合热量和高度训练来提高温度,海平面性能
Olivier Girard1, Peter Peeling1,2, Sébastien Racinais3
1School of Human Sciences (Exercise and Sport Science), University of Western Australia, Perth, WA, Australia.
International journal of sports physiology and performance
|January 18, 2024
概括
热量和高度训练的结合似乎不会比传统方法更提高耐力性能. 需要进一步的研究来确定运动员的最佳剂量和顺序暴露益处.
科学领域:
- 运动生理学 运动生理学
- 环境适应 环境适应
- 运动科学 运动科学 运动科学
背景情况:
- 暴露于热量 (血体积膨胀) 和高度暴露 (增加血红蛋白质量) 与运动诱导增强耐力的适应.
- 运动员越来越多地将热量和高度训练结合起来,用于温带,海平面比赛.
研究的目的:
- 审查联合热和低氧训练的生理适应.
- 总结对温带和海平面性能的影响.
主要方法:
- 综述了热量和缺氧相结合的研究.
- 方法包括同时压力因素组合或与高度睡眠/低氧训练同时进行热训练.
主要成果:
- 热量和缺氧训练的结合会产生类似于单独热量或高度训练的改善.
- 同时进行热训练和高空睡眠,与单一压力或对照条件相比,没有任何额外的好处.
结论:
- 结合热量和高度干预措施目前没有比传统方法更好地提高温带性能.
- 对联合压力因素的剂量方案的不确定性是一个主要的挑战.
- 连续的热量和高度暴露需要进一步调查.
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