不受约束的与垂直受约束的负载反运动跳跃:力量应用的组件是否有任何差异?
Marcos Gutiérrez-Dávila1, Daniel Marcos-Frutos1, Carmen Gutiérrez-Cruz2
1Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain.
Journal of applied biomechanics
|January 18, 2024
概括
在史密斯机器 (SM) 中加载的反运动跳跃增强了与自由重量 (FW) 相比的垂直力生产和腿部肌肉参与. 自由重量更好地控制力方向,减少水平力.
科学领域:
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
背景情况:
- 反运动跳跃是运动运动的关键动作.
- 了解训练模式之间的力量应用差异对于性能优化至关重要.
研究的目的:
- 为了比较负载反运动时的垂直和水平力成分,在史密斯机 (SM) 和自由重量 (FW) 模式之间跳跃.
- 分析SM与FW对跳跃阶段持续时间和力冲动的影响.
主要方法:
- 23名经过娱乐训练的个人 (6名女性,17名男性) 进行了最大的反运动跳跃.
- 在SM和FW条件下对1RM负载的30%,50%和70%执行跳跃.
- 收集3D力量平台数据进行动力学和动力学分析.
主要成果:
- 史密斯机器 (SM) 模式为垂直力组件 (最大力,速度,冲动) 提供了更高的值,并缩短了制动/推进阶段.
- 与自由重量 (FW) 相比,在SM模式下,向后冲动显著更大.
- 自由重量 (FW) 导致更大的水平力成分.
结论:
- 由于稳定性增加,史密斯机器 (SM) 可能更有效地提高腿部肌肉力量能力.
- 自由重量 (FW) 最好用于训练力应用方向和最大限度地减少水平移位.
- 这些发现为娱乐训练的个人提供了针对特定训练目标的模式选择的见解.
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