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数字干预措施的采用,可接受性和持续使用,以促进不活跃的成年人体育活动:一种混合方法研究

Unn S Manskow^1,2, Edvard H Sagelv^1,3, Konstantinos Antypas^1,4

¹Norwegian Centre for E-Health Research, University Hospital of North Norway, Tromsø, Norway.

Frontiers in public health

|January 19, 2024

概括

像PAI这样的个性化数字干预措施表明,在不活跃的成年人中增加体育活动 (PA) 采用和持续使用的可能性很大. 整合行为改变技术可以提高用户的参与度和长期遵守健康建议.

科学领域:

数字健康干预措施数字健康干预措施
行为科学是一种行为科学.
公共卫生公共卫生

背景情况:

挪威成年人体育活动 (PA) 率较低,构成了公共卫生方面的挑战.
数字干预提供了一个可扩展的方法来促进PA和改善健康结果.
对于用户采用,接受和持续使用这些数字工具的理解有限.

研究的目的:

调查三个不同的数字干预措施的采用,可接受性和持续使用,旨在促进PA.
为了比较可穿戴活动跟踪器与个人活动智能 (PAI),在线培训和在线社交支持的有效性.

主要方法:

一个随机对照试验 (ONWARDS) 涉及183名不活动成年人超过18个月.
混合方法方法包括定量可用性 (SUS) 和采用/持续使用问卷,以及定性访谈.
干预措施包括基于PAI的可穿戴设备/应用程序,两组接受额外的在线培训和/或社会支持.

主要成果:

该PAI干预措施显示了高采用率和持续使用,对动机和行为改变产生了积极影响.
在线社会支持是高度可接受和持续的,但不是强烈的动机增加PA.
在线培训的采用率,可用性和持续使用率都很低.

结论:

个性化数字干预包括行为改变技术 (如反,目标设定) 是提高用户参与度和长期坚持的关键.
未来的研究应该探索最优的数字干预组合,根据用户的特点和偏好来促进PA.

关键词:

有关RCT的RCT是什么可以接受的可接受性.通过通过通过通过.行为改变行为改变数字干预是指数字干预.动机激励动机身体活动身体活动持续使用持续使用.

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