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运动前摄入酸对足球运动员重复冲刺表现的影响

Dilara Kuru1, Selin Aktitiz1, Muhammed M Atakan1

  • 1Division of Exercise Nutrition and Metabolism, Faculty of Sport Sciences, Hacettepe University, Ankara, Turkey; and.

Journal of strength and conditioning research
|January 19, 2024
PubMed
概括

在运动前180分钟摄入酸盐 (CIT) 显著提高了足球运动员的重复冲刺表现. 这种人体营养助剂改善了最低功率输出,并减少了疲劳,尽管最初有一些胃肠道不适.

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