儿童足球运动员对力量和空调训练的看法:使用写作,绘画,展示和讲述的多方法方法
Ricardo Martins1, Emma Eyre1, Matteo Crotti1
1Center for Sport, Exercise and Life Sciences, Coventry University, Coventry,United Kingdom.
Pediatric exercise science
|January 19, 2024
概括
孩子们喜欢足球训练中整合的力量和条件,但担心它对成长的影响. 了解年轻人的观点是有效计划设计的关键.
科学领域:
- 儿科运动科学 儿科运动科学
- 青年体育心理学 青少年体育心理学
背景情况:
- 儿童时期的力量和条件 (S&C) 被争论,神话掩盖了关于其安全性和益处的科学证据.
- 为儿童设计有效的S&C计划是具有挑战性的,因为缺乏他们对特定需求的投入.
研究的目的:
- 探索儿童对S&C培训的看法,经验和看法.
- 了解影响儿童参与S&C的因素.
主要方法:
- 使用写作,绘画,展示和讲述技术对16名足球运动员 (11-12岁) 进行定性研究,分为3个重点小组.
- 数据被归纳分析,随后使用青少年体育活动促进模型进行演分析,用于笔型图.
主要成果:
- 儿童将S&C与肌肉生长,协调,耐力和休息联系在一起.
- 促成因素包括自主,弹性,身体发展和培训机会.
- 强化因素包括社会支持,教练沟通,榜样和实施方法.
结论:
- 孩子们更喜欢将S&C整合到足球课程中,而不是为了享受而单独训练.
- 儿童仍然担心S&C对其身体成长的潜在影响.
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