阿斯塔山丁补充剂对疲劳,运动功能和认知的影响:随机对照试验的元分析
Changjiang Liu1, Xiaoling Dong2, Jia Jia3
1NHC Key Lab of Birth Defects and Reproductive Health, Chongqing Population and Family Planning Science and Technology Research Institute, Chongqing, P.R. China.
Biological research for nursing
|January 20, 2024
概括
饮食中阿斯塔克桑补充剂有望提高运动效率并减少疲劳. 更高的剂量和更长的持续时间似乎是提高有氧性能最有效的.
科学领域:
- 营养科学 营养科学
- 运动生理学 运动生理学
- 运动医学 运动医学
背景情况:
- 阿斯塔克桑丁是一种强大的抗氧化剂,以其健康益处而闻名.
- 关于阿斯塔山丁对疲劳,认知和运动表现的影响的研究有限.
研究的目的:
- 系统地审查和分析阿斯塔克桑补充剂对健康个体疲劳,认知和运动效率的影响.
主要方法:
- 11项随机对照试验 (RCT) 的系统审查和元分析,涉及346名参与者.
- 使用随机效应模型和Hedge的g用于聚合标准化平均差异 (SMD).
- 进行了元回归和子组分析,以探索影响因素.
主要成果:
- 阿斯塔丁在主观疲劳缓解方面显示出积极的趋势.
- 认知准确度的边际显著改善 (SMD: .12),对反应时间没有显著影响.
- 当与训练相结合时,显著增强脂肪氧化 (SMD: 2.56) 和体力表现 (SMD: .62).
- 对于有氧运动表现,剂量≥20毫克,持续时间>12周观察到更大的益处.
结论:
- 补充阿斯丁可以显著提高有氧运动的效率,特别是在更高的剂量和更长的时间内.
- 需要进一步的大规模研究来证实这些发现,并探索最佳方案.
相关概念视频
Muscle Recovery and Fatigue
2.1K
Muscle fatigue refers to the decline in a muscle's ability to maintain the force of contraction after prolonged activity. It primarily stems from changes within muscle fibers. Even before experiencing muscle fatigue, one may feel tired and have the urge to stop the activity. This response, known as central fatigue, occurs due to changes in the central nervous system, namely the brain and spinal cord. While there is no single mechanism that induces fatigue, it may serve as a protective...
2.1K
Electron Transport Chain: Complex I and II
13.4K
The mitochondrial electron transport chain (ETC) is the main energy generation system in the eukaryotic cells. However, mitochondria also produce cytotoxic reactive oxygen species (ROS) due to the large electron flow during oxidative phosphorylation. While Complex I is one of the primary sources of superoxide radicals, ROS production by Complex II is uncommon and may only be observed in cancer cells with mutated complexes.
ROS generation is regulated and maintained at moderate levels necessary...
ROS generation is regulated and maintained at moderate levels necessary...
13.4K
Cognitive Enhancers: Cholinesterase Inhibitors and NMDA Receptor Antagonists
126
Cognitive enhancers, also known as "smart drugs," are substances used to enhance memory, mental alertness, and concentration. These can be natural or synthetic and improve cognition in conditions like Alzheimer's disease (AD) and other neurodegenerative diseases. Some common examples include caffeine, amphetamines, methylphenidate, modafinil, arecoline, donepezil, vortioxetine, and piracetam. These enhancers work on the principle of synaptic plasticity and altered circuit function.
126


