长寿苏达尔珊克里亚增强了心血管和呼吸系统的同步:一项观察性研究
Deepika Chhabra1, Chhaya Kharya1, Archana PremKrishanan1
1Sri Sri Institute for Advanced Research, Ved Vignan Maha Vidhya Peeth, 21st Km, Kanakpura Road, Bangaluru, 560082, India.
长寿苏达尔珊克里亚 (LSKY) 同步心率变化和呼吸,改善心肺呼吸能力. 这种练习可以增强自主功能,促进放松和弹性.
科学领域:
- 生理学 生理学 生理学
- 综合医学是一个整体医学.
- 研究研究 研究
背景情况:
- 苏达尔珊克里亚 (SKY) 是一种呼吸技术,已知可以诱导生理变化.
- 以前的研究表明,SKY可以改善心血管调节,特别是心率变化 (HRV).
研究的目的:
- 调查长寿苏达尔珊克里亚 (LSKY) 期间心脏自主音调和呼吸系统交换之间的同步.
- LSKY涉及一系列的普拉那亚玛技巧和尼德拉.
主要方法:
- 研究了22名经验丰富的LSKY从业者 (年龄为40.09±12.68岁).
- 在LSKY之前和期间记录了心电图 (ECG),呼吸,氧和度 (SPO2) 和呼气分析 (O2,CO2).
- 从心电图计算时间域HRV参数,并将所有参数相关联.
主要成果:
- 在LSKY期间,HRV参数和呼吸速率之间观察到显著的相互相关性.
- 氧气消耗和二氧化碳产量在普拉那亚玛阶段增加,在循环呼吸期间减少.
- 同时发现SPO2的增加.
结论:
- LSKY显示了自主和通风参数之间的增强同步.
- 这种做法对心肺呼吸系统有积极的影响,可能改善其性能.
- LSKY重置自主系统,增强HRV振荡,改善心脏健康,代谢反应,弹性和幸福感.
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