计划性休息与持续的能量限制对减肥和减肥的影响:系统性审查
Gina M Wren1, Dimitrios A Koutoukidis1,2, Jadine Scragg1,2
1Nuffield Department of Primary Care Health Sciences, University of Oxford, Radcliffe Observatory Quarter, Oxford, UK.
Obesity (Silver Spring, Md.)
|January 21, 2024
概括
与持续的能量限制相比,暂停减肥计划并没有显著改善减肥或减少参与者学. 这些发现表明,有计划的暂停对体重管理结果并不更有效.
科学领域:
- 肥胖研究的研究.
- 行为医学是一种行为医学.
- 代谢健康 代谢健康
背景情况:
- 减肥计划通常在长期坚持和有效性方面扎.
- 间歇性干预,如计划性暂停,被探索为潜在的策略,以改善坚持和结果.
- 持续能量限制 (CER) 是减肥的标准方法.
研究的目的:
- 评估是否将计划中的休息时间纳入减肥计划可以促进减肥.
- 为了确定减肥干预计划中的计划性暂停是否会减少参与者的退缩.
- 为了比较计划中断干预措施与持续能量限制 (CER) 的有效性.
主要方法:
- 在五个数据库和两个试验注册表中进行了系统的文献搜索,截至2023年7月.
- 包括涉及超重或肥胖成年人的随机对照试验.
- 进行了元分析,以比较计划暂停干预和CER之间的体重变化和消耗率.
主要成果:
- 分析了9个干预手臂 (N=796名参与者).
- 在计划暂停干预和26周或52周的CER之间没有观察到体重变化的显著差异.
- 计划暂停和CER组之间的磨损率在任何时间点都没有显著差异.
结论:
- 减肥计划中的计划性暂停在减肥计划中的计划性暂停在减肥和参与者保留方面表现出与持续的能量限制相似的有效性.
- 研究结果表明,计划性休息与持续努力控制体重相比没有显著的优势.
- 进一步的研究可能会探索特定人群的最佳休息时间和时间,如果有的话.
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