过度使用伤害,过度训练和年轻运动员的倦怠
Joel S Brenner1, Andrew Watson2,
1Sports Medicine Program, Children's Hospital of The King's Daughters; Department of Pediatrics, Eastern Virginia Medical School; Division of Sports Medicine, Children's Specialty Group, PLLC, Norfolk, Virginia.
Pediatrics
|January 22, 2024
概括
在青少年体育运动中过度训练会导致过度使用伤害和过度训练综合征,对表现和健康产生负面影响. 儿科医生可以帮助识别,治疗和预防这些问题,以确保安全的体育参与.
科学领域:
- 儿科运动医学 儿科运动医学
- 运动生理学 运动生理学
背景情况:
- 青少年体育提供显著的身体和心理健康益处.
- 训练负载和恢复中的不平衡会导致负面后果,包括过度使用伤害和过度训练综合征.
- 过度训练综合征会导致表现下降,损伤/疾病风险增加以及系统性疾病.
研究的目的:
- 为儿科医生提供有关风险因素,诊断,管理和预防年轻运动员过度训练和倦怠的信息.
- 帮助识别有风险的儿童,引导家庭参加安全的体育运动.
- 通过解决导致青少年体育运动消耗的问题,促进终身体育活动.
主要方法:
- 本临床报告综合了有关儿童运动员训练负载,恢复,过度使用伤害,过度训练综合征和倦怠的当前知识.
- 它的重点是为儿科医生提供实用指导.
- 信息是基于体育医学和运动生理学的既定原则.
主要成果:
- 不当的训练负载管理可能会导致由于重复的压力和不足的恢复而导致过度使用的伤害.
- 过度训练综合征的特点是性能下降,受伤/疾病风险增加以及多个生理系统的干扰.
- 燃烧,定义为疲和减少成就,是青年体育运动消耗的主要原因.
结论:
- 儿科医生在管理和预防年轻运动员的训练相关问题方面发挥着至关重要的作用.
- 解决过度使用伤害,过度训练综合征和倦怠的风险因素对于运动员的福祉和长期参与至关重要.
- 关于适当的训练进展和恢复的指导对于最大限度地发挥体育效益,同时最大限度地降低风险至关重要.
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