平衡训练和射击表现:负载和不稳定的表面的作用
Stylianos Kounalakis1, Anastasios Karagiannis1, Ioannis Kostoulas1
1Faculty of Physical and Cultural Education, Evelpidon Hellenic Army Academy, 16673 Athens, Greece.
Journal of functional morphology and kinesiology
|January 22, 2024
概括
自制训练训练显著改善了军事人员的姿势平衡和射击表现. 这种增强的稳定性在具有挑战性的条件下尤其明显,例如承载负载或站在不稳定的表面.
科学领域:
- 运动科学 运动科学 运动科学
- 人类表现的人类表现.
- 军事训练 军事训练
背景情况:
- 姿势平衡对于军事和执法人员的射击性能和生存能力至关重要.
- 现有的培训计划可能无法充分解决运营环境的动态平衡需求.
研究的目的:
- 评估一个为期4周的自感受训练计划对姿势平衡和射击性能的影响.
- 为了确定在不稳定的表面上训练是否提高了射击准确性和稳定性.
主要方法:
- 20名参与者被分为一个实验组 (自身感受训练) 和一个对照组.
- 使用模拟器在四个条件下评估了射击性能:稳定/不稳定的表面,有/没有负载.
- 在4周的干预期之前和之后测量了姿势平衡.
主要成果:
- 实验组在姿势平衡方面显著改善 (p < 0.01).
- 在实验组中,射击得分和射击稳定性 (在目标上保持时间) 显著增加 (p < 0.01).
- 在负载和/或不稳定的表面条件下,改善更为明显.
结论:
- 自身感知训练,特别是在不稳定的表面上,增强了军事人员的姿势平衡.
- 这种培训计划可以显著提高拍摄性能,特别是在苛刻的场景中.
- 整合自身感知培训可能有利于优化军事和执法部门的运营效率.
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