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强化炼对人类运动链的影响,基于系统审查

Muhammad Adeel1,2, Bor-Shing Lin1, Muhammad Asad Chaudhary3

  • 1Department of Computer Science and Information Engineering, National Taipei University, New Taipei City 23741, Taiwan.

Journal of functional morphology and kinesiology
|January 22, 2024
PubMed
概括

强化炼通过影响肌肉激活来影响运动链 (KCs). 虽然闭链炼比开链炼更多的肌肉,但没有任何炼可以完全优化KC激活.

关键词:
练习练习练习的练习最大的自愿异度收缩.肌肉激活 肌肉激活肌肌链 肌肌链 肌肌链

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