在患有或没有慢性腰部疼痛的受试者中,干部肌肉激活核心稳定炼
Jari Ylinen1,2, Tero Pasanen2, Ari Heinonen2
1Department of Physical Medicine and Rehabilitation, NOVA, Central Hospital of Central Finland, Jyväskylä, Finland.
Journal of back and musculoskeletal rehabilitation
|January 22, 2024
概括
五种同度体炼可以最大限度地提高慢性腰痛 (CLBP) 患者和没有慢性腰痛 (CLBP) 患者的干肌肉活动. 这些练习无论CLBP状态如何都有效,有助于有针对性的肌肉增强.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 干部肌肉衰弱和缩与慢性腰部疼痛 (CLBP) 有关.
- 确定有效的练习对于管理CLBP和改善干部稳定性至关重要.
研究的目的:
- 为了确定引起最高的干部肌肉活动的同位数运动.
- 为了在这些练习中比较患有CLBP和没有CLBP的个体之间的肌肉激活.
主要方法:
- 表面电肌图 (sEMG) 测量了14名患有CLBP的男性和15名健康对照的干部肌肉活动.
- 肌肉活动在最大自愿同度收缩 (MVICs) 和11个特定的干部稳定性练习期间被评估.
- 概括估计方程 (GEE) 分析了相对EMG振幅差异.
主要成果:
- 在两组运动中观察到肌肉活动的显著差异 (p<0.001).
- 没有发现CLBP和没有CLBP的个体之间的肌肉活动有显著差异 (p>0.05).
- 特定的练习,如部曲机,用阻力带侧拉,电缆拉动练习和旋转板,对不同干部肌肉表现出最高的活动.
结论:
- 确定了五种同度体干练习,它们在激活特定的干肌肉方面非常有效.
- 选择的练习在患有和没有CLBP的个体中显示出可比的肌肉激活水平.
- 这些发现可以为针对干部肌肉增强的康复计划的运动选择提供信息.
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