在患有或没有慢性腰部疼痛的受试者中,干部肌肉激活核心稳定炼

Jari Ylinen1,2, Tero Pasanen2, Ari Heinonen2

  • 1Department of Physical Medicine and Rehabilitation, NOVA, Central Hospital of Central Finland, Jyväskylä, Finland.

概括

五种同度体炼可以最大限度地提高慢性腰痛 (CLBP) 患者和没有慢性腰痛 (CLBP) 患者的干肌肉活动. 这些练习无论CLBP状态如何都有效,有助于有针对性的肌肉增强.

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