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一个16周的训练计划的影响与金字塔强度分布的娱乐男性骑自行车的运动员

Pedro M Magalhães^1,2, Flávio Cipriano¹, Jorge E Morais^1,2

¹Department of Sports Sciences, Instituto Politécnico de Bragança, 5301-856 Bragança, Portugal.

Sports (Basel, Switzerland)

|January 22, 2024

概括

16周的金字塔训练强度分布改善了休骑自行车者的身体组成和骑自行车的力量. 在4mMol·L-1血乳酸 (P4) 的功率更大改善与在训练区2 (Z2) 度过的时间有关.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
骑自行车表现骑自行车表现

背景情况:

训练强度分布 (TID) 对于优化运动表现至关重要,特别是在竞技自行车运动中.
存在各种TID,但它们对休骑自行车者的生理和性能标记的具体影响需要进一步调查.

研究的目的:

为了评估16周的金字塔式TID对休骑自行车者的体力和功率变量的影响.
确定在提高驾驶性能方面最具影响力的特定训练区.

主要方法:

14名男性休骑自行车运动员接受了为期16周的金字塔式训练计划.
测量了体质变量 (例如脂肪质量) 和功率输出 (例如,功率在4mMol·L^-1血乳酸[P4],功率对重量比率[P/W P4]) 时.
相关性分析探讨了培训区与绩效改进之间的关系.

主要成果:

观察到脂肪质量百分比的显著减少.
记录了P4和P/W P4的显著增加.
P4的相对改善与在训练区2 (Z2) 度过的时间有显著的相关性,其定义是血液乳酸水平在2至4mMol·L-1之间.

结论:

16周的金字塔式TID对娱乐骑自行车者的身体组成和骑自行车功率产生了积极的影响.
在这种训练模型中,训练区2 (Z2) 似乎是提高功率输出和相关变量的主要驱动因素.

关键词:

在4mMol·L−1的功率下,血液中的乳酸盐为1mMol·L−1.娱乐骑自行车的人.身体特征身体特征培训效应培训效应培训效应

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相关概念视频

Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...